Migraines can leave you flat on your back. If you catch the symptoms in time, you may be able to prevent the attack. Unfortunately, you don't always get advance warning. In fact, sometimes those migraines hit all at once, and out of nowhere. Here are just a few tricks you can try to reduce the pain and cure the headache.

Keep Hydrated

Hydration is one of the most important factors for preventing and reducing migraines. As soon as you feel that first twinge, reach for the water. In fact, keep a bottle of water on you at all times. Sipping on water throughout the day can help prevent migraines from developing.

Crawl in a Cave

If you're like most people, a migraine makes you want to cover your head and hide. That's exactly what you should do- figuratively speaking. Find a dark place and hibernate until the symptoms subside. It's a good idea to install dark-out shades in one room of your home. That way, when the headache hits, you can immediately pull the shades and create your own personal cave.

Get Some Sleep

Migraines can be caused by lack of sleep, or poor sleep. If you've been struck by a migraine, and you're at home, hit the sack for some extra sleep. For maximum relief, try placing a cold cloth or ice pack over your eyes. You can also place an ice pack on the back of your neck. This is particularly beneficial if your headache has been caused by inflammation in your neck.

Track the Headaches

Knowing what causes your headaches can help you prevent or prepare for your headaches. It's a good idea to keep a headache journal. Make a note of each headache that you get. Some additional notes you should keep about your headaches include:

• Time they start

• How long they last

• What you ate

• Medications you took

• How much sleep you got the night before

Once you've made enough notes in your journal, you'll be able to talk to your doctor about any patterns you might have found. Those patterns can help your doctor treat your headaches more effectively.

Migraines are miserable. In some cases, there is nothing you can do to prevent them. Fortunately, there are some things you can do to treat the pain once it arrives. Use the information provided to help prevent and treat your migraines. Be sure to talk to your doctor like one from Monticello Clinic if your headaches become more severe, or if they occur more frequently than usual.